Basal Metabolic Rate BMR


ft in cm



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What is Basal Metabolic Rate(BMR) Calculator?


Formula

BMR = 10 * weight (kg) + 6.25 * height (cm) - 5 * age(y) + 5 (man)
BMR = 10 * weight(kg) + 6.25 * height(cm) - 5 * age(y) - 161 (woman)

Basal metabolic rate (BMR) is the number of calories your body burns at rest to maintain normal body functions. This refers to the minimum amount of energy - in the form of calories - that your body needs to complete its normal functions, such as breathing, breaking food, and your heart and brain. To work Our state-of-the-art online BMR calculator helps you find out how much energy or calories your body burns at rest.

BMR is the amount of calories your body burns daily, regardless of exercise. It varies with age, weight, height, sex, diet and exercise habits.