The Best Ways to Monitor Your Ovulation and Fertility

Keeping track of your fertile days can help you conceive more often. It could also help you figure out when days are best to avoid intercourse so that you don't get pregnant. There are a number of ways to track your fertility awareness, whether you're just starting out, have been trying for a long, or aren't quite ready to have a baby. It's essential to get to know your body and its rhythms in order to accurately estimate when you'll ovulate. You can keep track of your ovulation using a variety of tools, such as a pregnancy calculator, an app, or a device. Certain techniques work better when combined with others, and some are more effective when used alone. We've broken down each approach for you so that you and your body can choose the optimal method of fertility awareness for you. If you're trying to get pregnant (or not), we've put up a list of our top fertility tracking apps and tools.

What is Fertility Tracking?

Fertility tracking (often referred to as fertility awareness, natural family planning, ovulation tracking, or fertility charting) is the process of determining and recognizing when you have reached your menstrual cycle's viable window. Your ovaries release an egg every month on the day of ovulation, and this viable window encompasses the five days before and after that time. After ovulation, an egg has a lifespan of 12-24 hours, and sperm can survive in the uterus for up to five days; hence the six days listed above are the most fertile for conception. Naturally tracking when your body is entering a fertile window is made possible with the application of Fertility awareness-based Methods (FABMs). FABMs can be used as a natural form of birth control, letting you know which days of the month to avoid sexual activity or using a barrier method like a condom in order to predict when you're most likely to become pregnant.

What Are The Advantages Of Tracking Fertility?

FABMs can assist in eliminating the element of surprise associated with ovulation timing, given that there are only six days in each month when you have the potential to become pregnant. According to clinical standards, the fertile window for most women is between the 10th and 17th days of their menstrual cycle. On the other hand, 70 percent of women ovulated outside of that window, according to research done in 2000. Women who had regular periods were also shown to be highly unpredictable when it came to ovulation. A further study from 2006 indicated that the length of your cycle and the time at which you ovulate could be affected by stress, food, and sleep, among other things. FABMs come into play here. During the course of your menstrual cycle, your body will provide you clues as to whether or not you're fertile. The more you practice, the more you'll become adept at seeing and following your own unique pattern. FABMs can accurately determine your fertile window in 76-88 percent of cases when utilized correctly. When you collaborate with a medical practitioner who can assist you in appropriately recording your fertility symptoms, you can boost the effectiveness of these methods even further. It is also more beneficial to use FABMs in conjunction with other approaches.

Ovulation Symptoms to Look Out For

The following are all symptoms that your body is beginning its fertile period. We'll go over a few ways to keep track of these indicators so you can figure out when your fertile window is each month.

Ovulation Test Positive Result

Predicting ovulation with a home ovulation predictor kit is quite similar to prenatal testing. Sticks or strips are placed in a cup, and you pee on them. There will be two lines. Ovulation is most likely to occur shortly after your blood sample shows a darker than normal coloration on the test line. To conceive, you must have intercourse now.

Cultivation of Cervical Mucus

You'll notice a change in your cervical mucus when you're nearing ovulation when it becomes more like raw egg white. Preferably, the sperm can swim up to and into the female reproductive system through this fertile cervical fluid. Your cervical mucus is thicker and more viscous when you're not ovulating. In the cervical cavity, mucus can range from nearly dry to thick, go from being sticky to creamy to watery, and even look like raw egg whites. Ovulation can be predicted by tracking these changes.

Enhanced Sexual Affections

In nature, sex at the right time for conception is a matter of nature's wisdom. When a woman is about to ovulate, her desire for sex increases. In addition to increasing her desire for sex, she also appears more attractive. A woman's face changes slightly, her gait becomes sexier, and her hips swing more sensually when she dances. Go for it if you're in the mood for some baby dancing on the floor. Pregnancy can be easily timed with this method. It's not just ovulation that can raise your libido; many other factors exist. You may also not notice an increase in sexual desire immediately before ovulation if you are anxious, agitated, or sad.

Increase in Body Temperature

Your resting temperature is your basal body temperature (BBT). Your body temperature fluctuates throughout the day and month, despite what you may believe to be a constant of 98.6 degrees Fahrenheit. It fluctuates depending on your activity level, sleep habits, hormones, what you eat, and, of course, if you get sick.

  • Take your temperature first thing in the morning before you get out of bed in order to keep track of your progress.
  • You can keep track of your BBT with free applications and websites like
  • BBT can tell you when ovulation occurred after the fact, despite its inability to anticipate it.
  • Working the night shift or having irregular sleep patterns makes keeping track of BBT a challenge.
  • Your BBT chart can help your doctor determine if you have irregular periods or ovulation issues.

Cervical Positional Change

The cervix is the end of the tunnel in your vagina. Throughout your menstrual cycle, your cervix moves and changes places. These adjustments are easy to keep tabs on. Before ovulation, the cervix rises, softens to the touch, and somewhat widens, making it easier to access. The cervix is lower, firmer, and more closed when you're not ovulating.

Breast Sensitivity

Your breasts may be sore to the touch from time to time. But isn't that the case? After ovulation, your body releases hormones that trigger this. The occurrence of this change can serve as evidence that ovulation has most likely taken place. However, if you're uncertain whether or not you've ovulated in this cycle, this method can be comforting. A possible side effect of fertility medications is breast soreness.

Pattern of Saliva Ferning

Ovulation can also be indicated by your saliva's oozing or ferning pattern. A ferning pattern, which appears like frost on a windowpane, is a unique and unusual approach to detecting ovulation. Although sophisticated microscopes are available, a toy shop microscope would work just as well. A few women had a hard time picking up on the ferning design. The lack of support and resources is due to the fact that this is a novel method of tracking ovulation.

Pain Associated With Ovulation

Have you ever had a sudden, severe ache in your lower abdomen? You may be suffering ovulation discomfort if the pain occurs throughout the middle of your period. Some women experience ovulation pain on a regular basis. Mid-cycle pain happens shortly before ovulation, according to research, when you're at your most fertile. In most cases, ovulation discomfort is a sharp pain in the lower abdomen that lasts only a few minutes. While some people are able to enjoy sexual relations even during their most fertile period, others are unable to because of the excruciating discomfort they are in.

Tracking Your Fertile Days with Fertility Awareness-Based Methods

Calendar Technique (Standard Days Method)

You can use the calendar approach or the standard days method to figure out when you're most likely to ovulate based on your menstrual cycle length and the date of your last period. For the purposes of this approach, a typical menstrual cycle has a luteal phase of 14 days and lasts anywhere from 21 to 35 days. It's called the luteal phase because it occurs between the day of ovulation and the first day of your period. In the same way that the menstrual cycle can vary in duration, the luteal phase can last anywhere from 10 to 15 days. Menstrual cycles should be tracked for at least six cycles in order to obtain a good idea of how long your average cycle is. Your luteal phase (if you don't know it, use 14 days) and your last period's start date can be used to determine when your fertile window is most likely to fall on a paper calendar or an online calendar or app. As a result of its heavy reliance on averages, this approach isn't always 100 percent reliable. Even if you have fairly regular periods, your cycle and ovulation date can change from one cycle to the next. Determine how long your ordinary process is, and then give yourself a larger fertile window than the typical six days to account for any mistakes in your monthly calendar tracking.

Method Using Basal Body Temperature

When you first wake up in the morning, your basal body temperature (BBT) is the temperature within your body. Your basal body temperature (BBT) fluctuates throughout your menstrual cycle, with a lower reading before ovulation (96-98° F) and a higher reading after ovulation (97-99° F). Progesterone levels rise during ovulation, causing the temperature to rise. Before getting out of bed, take your temperature to see whether your BBT has changed, which could indicate ovulation. An elevated BBT remains for two weeks after ovulation before decreasing again just prior to your next menstruation. In general, an increase in body temperature that lasts at least three days is a reliable indicator of ovulation.

Synaptothermal Analysis

The calendar approach and the BBT are combined in the Symptothermal Method (STM). Combining these three approaches yields a 99.6 percent success rate. Since the three methods all use distinct signals to anticipate your fertile window, the STM is believed to be the most accurate way. When your temperature or mucous membrane is out of wack due to stress or illness, this helps you to figure out precisely your fertile days and provides you with reliable backup techniques.

Cervical Positioning Method

During your menstrual cycle, your cervix's position, stiffness, and openness change. Cervical position is a word used to describe three physical traits that might be used to identify if you're in your fertile window. Your cervix is stiffer, closed, and lower in your vagina during the beginning of your menstrual cycle. You'll notice that your cervix begins to soften as you get closer to ovulation. The closer you come to ovulation, the more time you have to prepare for it by keeping note of your cervical position.

A Word From Anycalculators

Even if your fertility is "excellent," you shouldn't expect to become pregnant in the first month of trying, regardless of your age or gender. You can speed up the process of becoming pregnant by applying what you've learned about ovulation. According to a study, sixty-eight percent of couples who were aware of ovulation signals and the best time to have intercourse were able to conceive within three months. There were 81% of pregnancies at the end of the six-month period. But conception isn't only about ovulation. A healthy reproductive system in both couples is also vital. There are many pieces to the puzzle. Don't believe that just because you're having trouble becoming pregnant doesn't mean you're ovulating; everything is fine. Get checked out by a doctor. With the help of fertility therapies, most couples with fertility issues will be able to conceive.